Hundred-year-old Advice: What Should I Feed My Family?

A Hundred Years Ago

19-year-old Helena Muffly wrote exactly 100 years ago today: 

Saturday, September 5, 1914: Ditto

vegetables 1 Source: Wikimedia Commons

Her middle-aged granddaughter’s comments 100 years later:

The previous day Grandma wrote, “Nothing much for today.” Since nothing was happening in Grandma’s life I thought you might enjoy some quotes from an article on nutrition in the July, 1914 issue of Ladies Home Journal:

Since the members of the family have to be fed three times a day for each of the three hundred and sixty-five days in the year, how to feed them is a subject worthy of consideration, is it not?

The very best meal planning, of course, is that based on a thorough knowledge of human nutrition, but we housewives cannot all of us get that accurate training. The thing to strive for in feeding your family is what is called “the balanced rations.” Adults and children have very different food…

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